The Real Cost Of Freedom

Janis Joplin many times sang the mournful lyrics “Freedom’s just another word for nothin’ left to lose” back in the ‘60s, and well she knew the cost of freedom. It was in the price of what she gave up…not what anyone took. She never really had freedom, despite her fame and convoluted fortune, and that’s what she was saying. I know this because my business partner at the time was her best friend, and she was with her until the end.

The Cost Of Freedom Blog is about how we’ve all lost our freedom by our collective choice of attitude. We might be free to drive around and do a lot of things freely, but few people seem to know how much we’ve given up to be “free,” and what that’s costing them…and us as a society. Our prisons and jails are full of people who know the pain of that lost freedom, but the fact is few of them had it to begin with. The same is true to a less dramatic but no less impactful way about many of the rest of us who live in prisons of a different kind.

But it’s not just that, by any means. It’s much more positive than that. It’s about how we take steps to get that freedom back…again by our choice of attitude, and by our willingness to tell the truth and be accountable for our thoughts, words and actions––how we learn to respect one another, and our individual cultures, gender and personal circumstances.

The photo above depicts freedom to me, both in an energetic, visual sense, and in a more personal sense. I twice flew a light plane over that bridge, once when it was enshrouded in thick fog and only a few skyscrapers (literally) poked through the layers of Walt Disney clouds, and again later on in her famous “golden glow” at sunset. Many years later, I stood under her with a group of my closest friends celebrating a breakthrough moment in my life. I had just addressed a luncheon of the members of the San Francisco Yacht Club on the subject of the meaning and true value of personal freedom, as one who served 2 1/2 years in federal prison, and whose federal prosecutor later wrote the Foreword to a book I authored. Behind me in the distance as I spoke to this esteemed body of accomplished people…was Alcatraz.

This Blog Site is about Personal Freedom, and I’d like to focus on those who have done time on either side of the fences and walls. It is my desire to explore ways and exchange ideas and principles of understanding how we create a better, more effective and truly correctional system of criminal justice. If we can make even a 15% positive change, the impact on society overall will be huge. Imagine what it could be like if we could make that 50%. We can. We just have to think…and act…differently. I know, “easier said than done”…but we have to start somewhere. Why not start with ourselves?

Don Kirchner ReturnToHonor.org

Friday, June 4, 2010

Cruel and Unusual Punishment for Illinois Prisoners



E-mail
Health Topics Soy Alert!
Friday, 01 May 2009 14:24
When Rod Blagojevich was elected governor of Illinois in 2002, he immediately made a change in the prison diets. Beginning in January 2003, inmates began receiving a diet largely based on processed soy protein, with very little meat. In most meals, small amounts of meat or meat by-products are mixed with 60-70 percent soy protein; fake soy cheese has replaced real cheese; and soy flour or soy protein is now added to most of the baked goods.
The governor's justification for replacing nutritious meat and cheese with toxic soy protein was financial-to lower the enormous costs of running the Illinois Department of Corrections. However, the likely reason is payback for campaign contributions from Archer Daniels Midland, the main supplier of soy products to the Illinois prisons.

Suffering of Inmates

Early in 2007, the Weston A. Price Foundation began hearing from inmates who were suffering from a myriad of serious health problems due to the large amounts of soy in the diet. These prisoners had found us through the Soy Alert! section of our website. Complaints include chronic and painful constipation alternating with debilitating diarrhea, vomiting after eating, sharp pains in the digestive tract, especially after consuming soy, passing out, heart palpitations, rashes, acne, insomnia, panic attacks, insomnia, depression and symptoms of hypothyroidism, such as low body temperature (feeling cold all the time), brain fog, fatigue, weight gain, frequent infections and enlarged thyroid gland. Since soy contains anti-fertility compounds, many young prisoners may be unable to father children after their release.
The suffering of these men is intense and medical care is palliative at best. Many have had sections of their digestive tract removed, but all requests for a soy-free diet are denied. The men are told, "If you don't like the food, don't eat it." That means that unless they can afford to purchase commissary food, they must eat the soy food or starve.

Lawsuit

The Weston A. Price Foundation has hired an attorney to represent several inmates incarcerated in the Illinois Department of Corrections system. The Foundation's attorney has entered his appearance on behalf of three inmates, has had contacts with several other inmates, has served several subpoenas upon the wardens of several facilities for documents and other information, and has informed the Court that additional inmates will soon be named in an amended complaint.
The lead case is captioned Harris et al. v. Brown, et al., Case No. 3:07-cv-03225, and is currently pending before the Honorable Harold Baker in the United States District Court for the Central District of Illinois. The Foundation has until May 30th to file its amended complaint and the Defendants have 30 days after the complaint is filed to file their respective answers. The suit seeks an injunction putting a halt to the use of a soy-laden diet in the prison system.

How You Can Help



click to read entire story by source:  Weston A. Price Foundation







Monday, May 3, 2010

A True American Hero

Col. Robert Howard, A True American Hero
 
In my second book, Return To Honor, I write about such topics as “Courage,” “Truth,” “Attitude,” and other core values that I draw upon to illustrate how one can liberate him or herself from the traps of moral weakness, illusion and “victim” mentalities that keep us stuck on the never-ending treadmills of life. In the first chapter, I refer to Audie Murphy, until recently considered the “most decorated hero” in U.S. military history.
 
Today I learned of the death of another American hero, Col. Robert Howard, the only person in history to be nominated for the Medal Of Honor three times, for three separate acts of the ultimate level of heroism. (You can only receive one per lifetime.) Bob Howard also earned eight Purple Hearts (for injuries sustained in battle),  and numerous other medals such as the Silver Star, the Bronze Star and so forth. If my count of what was listed is correct, he surpassed the total of Audie Murphie’s awards, which is almost inconceivable. To earn even a Silver Star alone takes an act of courage “above and beyond” the call of duty, and the Medal Of Honor itself is almost impossible to earn. Over 60% of those who did received theirs posthumously.
 
What compels me to write about Col. Howard at this point is to point out that nothing is impossible. One does not have to be a battlefield hero to be a “hero.” As the beloved “Doctor of Love,” Leo Buscaglia once wrote, “For most of us there will be no tickertape parade…no awards banquets or medals handed out for the heroic deeds we’ve done. But if we only knew the ripple effects that resulted from even the simplest acts of love and kindness we’ve done in our lives, we’d all be ‘heroes’.”
 
That may seem not so significant, but I can tell you for certain, and a good number of movies have portrayed it, and books have depicted it, that in fact a simple act of kindness can indeed change someone’s life. Consider the classic film, “It’s A Wonderful Life,” starring Jimmy Stewart, or the recent hit “Blindside,” starring Sandra Bullock, both of which were based on true stories. There are many more, and many that we’ll never know about…but lives have changed and have been saved over acts of kindness that may not take the courage and sacrifice of people like Col. Howard and Audie Murphy, but the long-term benefits can actually be just as great.
 
“If we only knew,” as Leo wrote, “the ripple effect” that our kindness and our courage to act kindly toward others has created. If we had the chance to step back and see the good that we've done, it would most certainly prove to have been worth all the difficulties, the challenges and heartaches that we have endured.
 
Never think that your life hasn’t counted for much. If you’ve done even the smallest thing to help someone else, to love someone else, or to do anything kind for someone that enabled them to change something troubling to them, then you have been a “hero.”
 
Don Kirchner
Sedona, Arizona








Friday, March 19, 2010

McCain and Lieberman Promote Fascist Detention Bill



Kiss some more of your liberties good-bye if the two most determined fascists in our government get their way. Joe Lieberman and John McCain whose fantasies about war and killing are becoming more blatant the older they get, have a new one up their sleeves.

Why is the national security community treating the "Enemy Belligerent, Interrogation, Detention, and Prosecution Act of 2010," introduced by Sens. John McCain and Joseph Lieberman on Thursday as a standard proposal, as a simple response to the administration's choices in the aftermath of the Christmas Day bombing attempt? A close reading of the bill suggests it would allow the U.S. military to detain U.S. citizens without trial indefinitely in the U.S. based on suspected activity. Read the bill here, and then read the summarized points after the jump.

According to the summary, the bill sets out a comprehensive policy for the detention, interrogation and trial of suspected enemy belligerents who are believed to have engaged in hostilities against the United States by requiring these individuals to be held in military custody, interrogated for their intelligence value and not provided with a Miranda warning.

(There is no distinction between U.S. persons--visa holders or citizens--and non-U.S. persons.)

It would require these "belligerents" to be coded as "high-value detainee[s]" to be held in military custody and interrogated for their intelligence value by a High-Value Detainee Interrogation Team established by the president. (The H.I.G., of course, was established to bring a sophisticated interrogation capacity to the federal justice system.)

Read Complete Story
source: Marc Ambinder, The Atlantic









Friday, March 5, 2010

Standing Room Only at Job Fair for Felons

It's time we started retraining those who are incarcerated and stop making it a financial bonanza for private contractors to house prisoners.






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All Rights Reserved









Sunday, February 7, 2010

A Nation of Fatherless Children



In a recent broadcast by National Public Radio on the plight of men locked up before trial and held for lack of sufficient funds to make bail, the commentator said that there are now more children impacted by their fathers being incarcerated than there are from divorce. I haven’t researched that rather shocking statistic, but as one who had an opportunity to experience such a thing on a first-hand basis for two and a half years over two decades ago, I have no doubt that it’s true.

According to www.divorcerate.org, present divorce rates in America run from nearly 50% for first marriages to as high as 73% for third marriages, so if NPR’s commentator is even close to being accurate, that’s a lot of children with no father present in their lives. Add them together, and it’s clear that America is a nation of “fatherless” children. Given this nation’s justice system’s obsessiveness with locking people up for nonviolent and drug related crimes, it’s no wonder that we can’t build prisons fast enough, or that we continue to have such exorbitant crime rates. We’ve got a burgeoning population of children with no place to go and no father to help them figure things out.

Before you think to yourself, “Well, what kind of fathers would a bunch of inmates and criminals make, anyway?” consider that the majority…not the minority…of inmates in America’s prisons today are not the heinous, scarred and tattooed gladiators one sees in the movies and television programs. A full 70% of those incarcerated are for nonviolent, first and second offenses…usually drug-related crimes. Even so, I’ve watched first-hand even the “gladiators” in visiting rooms, bouncing small children on their knees, and being warm, kind and loving with them…and returning to their cell blocks fighting back the tears everyone knows are flooding their eyes.

The damage, sociologically, to this country in locking men (and women) up for interminable periods for crimes of a relatively harmless nature is far-reaching, and much more destructive in the long run than all the crimes put together that create such a rip in the fabric of our society. We’re breeding generation after generation of young criminals, at a rate that far exceeds that of radical Islamic terrorists who cultivate and train their young children to become suicide bombers…and we’re oblivious to how and why crime is so rampant in our streets.

I’m not suggesting that we do not punish law-breakers, by any means. I’m saying that we must have legislative reform in this critically important aspect of our development. We cannot continue to justify such extremes in retaliating against people who break the law, and expect that just because we remove them from our streets that we are going to be safer. There is a delusion in so thinking, because the more we do that, the more we ignore the children who are left to fend for themselves in an increasingly hostile world facing economic and political upheaval.

If we don’t take steps NOW to change the laws, and redirect those many individuals who can be trained to function more responsibly while performing community services instead of wasting away behind bars and Plexiglas cellblocks, we will soon find ourselves like I did once…facing the wrong end of a loaded gun while my car and pockets, and bank account were emptied. Thank God that at least one of those young perpetrators wasn’t quite yet so strung out on Meth that the chamber of that gun he held wasn’t emptied on me.


Don Kirchner
Sedona, Arizona














Thursday, January 28, 2010

What Is Honor, Really?



A close friend of mine and I were in a discussion today about relative terms…words and phrases like love, truth, respect…and honor…words we all tend to take for granted assuming that everyone knows what we’re talking about when we use them. I was referring to men in prison who do their time “honorably” should be acknowledged somehow…maybe with a certificate of achievement or something to give them some kind of recognition for having done the right thing.

“What does that mean?” she retorted. “You think we should give them an award for doing time for something they screwed up? How can that be ‘honorable’?”

I was a bit taken aback because she works with me and she well knows what I mean by ‘honor.’ Or so I thought. It’s about standing tall, telling the truth, being in integrity and so forth. Even men in prison know the core truth of what that means. But then again, maybe not. I’ve had audiences of inmates stand and cheer when I talk about them doing their time ‘honorably.’ They seem to know what I mean, but maybe that's just slogans and feel-good words. But my own teammate and manager didn’t seem to get what I thought was a given. Then I realized that she was making a damn good point: We don’t always speak the same language. Honor to an inmate can, in fact, be very different from honor on the battlefield, or the corporate workplace. It’s a relative term, no matter how much we might assume everyone knows what it is.

To men in prison, it’s more than staying out of trouble while doing their time. It’s about going the extra distance to make sure you’re not even suspect by people on either side of the walls of doing something devious or not right. You don’t sidestep issues or lie or manipulate others. You reach out, even if it’s without someone knowing, and you help them in some way. It’s caring about others first and yourself second…while still keeping to yourself and not interfering with their lives. It’s being courageous without bullying or resorting to needless violence…even if courage involves walking…not running…away from trouble. It’s about not buying into the “unwritten rules” of behavior that keep men on both sides playing mind games and intimidating each other. It’s about doing kind things and doing any job well, even when no one’s watching.

It’s no different on the outside, really…just less intense and far less threatening or intimidating. Prison (and jail) are places to learn fast…albeit a bit painfully at times…how to do such things without compromising one’s character or integrity. If one can accomplish that while locked up, that’s a huge jump in maturity and self-respect…which leads instantly to outward respect. To me, that’s what ‘honor’ is about…respect. That doesn’t mean coddling or cowtowing to others, or sucking up to them. It means simply that you acknowledge each person as a human being…not an “inmate” or any other label we use all too frequently for people we don’t know or understand or run with.

Anyone who can get through any length of sentence in prison or jail without incident, hostility or negative behavior certainly deserves some credit. It’s damn hard to get through such an experience without being confronted at some point. Anyone who does, has accomplished something significant, and yes…they deserve a certificate. From some of the places I’ve seen and heard about, just getting through it alive and intact and sane is cause for a medal…and receiving some sort of credit for doing their time well should be actively monitored by prison and jail staff, and make note of when it happens, how often and by whom…and that person will come out a better man or woman because someone took the time to notice in the first place, then made an effort to acknowledge it.

Yes…give them some recognition for getting through the minefields and the cesspools of the twisted world of our present correctional system…while under constant threat of ‘enemy fire.’ Give them a medal, a stripe or a certificate or something to say they did something honorable. That will be even better than a job reference, once we do it often enough and well enough to get it started. Once it shows up in changed attitudes by released as well as present inmates, and by correctional officials themselves, and others on the outside who are exposed to continued ‘honorable’ living, it will spread like wildfire. 

What an example we could set by seeing someone come out of the pits of hell, clean themselves up and get back into the workforce…or, better yet, into schools and colleges once they qualify. After all, that's what made this country great. 

Don Kirchner
January 27, 2010











Wednesday, January 13, 2010

Let's Break the Chains






Time for Release?  Now What?
A Job?  Low Pay.  No Benefits.  Forget It.
Create Your Own Online Job and Break the Chains


There is a good reason that the prison population is increasing dramatically. You are cash money to the man.  They make a lot more with you behind bars than they ever will with you outside their control. So, when you do manage to get released, you are offered low paying jobs with little advancement, no benefits, and every opportunity to feel so low that in a moment of insanity you actually think you are better off inside.  Check this out:















Despite the efforts of such groups as The Society for Return to Honor, a nonprofit organization in Sedona, Arizona, that aims toward facilitating the re-integration of qualified, pre-selected former convicted felons into their communities -- it is a tough road.  The economy is flat and what jobs there are available are usually at or near minimum wage without benefits.  Nobody can live or raise a family on such "opportunities".



With over 1,600,000 men, women and adolescents in jails, prisons and detention centers in the United States, and an astonishing 70-80% of all inmates released from incarceration returning to jail or prison within the first year after their release, it is clear that communities and individuals are not taking the extra meaningful steps toward understanding the true nature of criminal behavior, and addressing its causes rather than reacting to its effects. 


Most determined and highly-motivated former offenders fight a nearly impossible battle for acceptance and respectability in returning to their communities.  The simplest things most people take for granted are often formidable obstacles for the newly-released prisoner; a place to sleep, food to eat, clothes to wear, a job, transportation, and even deposits required for a place to live. 


Often lacking the self-confidence, required social skills and personal resources, released prisoners face nearly impossible odds in their attempts at re-entry into society.  WE CAN HELP.  We have the compassion and willingness to understand the problems facing offenders of all ages. 


WE CAN HELP



















Saturday, January 2, 2010

Declaration of the Four Sacred Things




On this first day of the New Year and new decade, it seems to me only right and appropriate to post a declaration I once read in a book entitled The Fifth Sacred Thing, by a gifted writer named Starhawk in 1993. This book and the story contained inside was a powerful writing on the importance of paying attention to how we do what we do in the world, and how that impacts and affects others. This declaration sums up in a few short paragraphs the essence of what it is to be a responsible and accountable human on the planet…more so now in these times than ever before.

The following is my gift to you to carry in your mind and heart for the coming times.

Don Kirchner

New Year's Day 2010


“The earth is a living, conscious being. In company with cultures of many different times and places, we name these things as sacred: air, fire, water and earth.
Whether we see them as the breath, energy, blood, and body of Mother Earth, or as the blessed gifts of a Divine Creator, or as symbols of the interconnected systems that sustain life, we know that nothing can live without them.
To call these things sacred is to say that they have a value beyond their usefulness for human ends, that they themselves become the standard by which our acts, our economics, our laws, and our purposes must be judged. No one has the right to appropriate them or profit from them at the expense of others. Any government that fails to protect them forfeits its legitimacy.
All people, all living things, are part of the earth life, and so are sacred. No one of us stands higher or lower than any other. Only justice can assure balance; only ecological balance can sustain freedom. Only in freedom can that fifth sacred thing we call spirit flourish in its full diversity.
To honor the sacred is to create conditions in which nourishment, sustenance, habitat, knowledge, freedom and beauty can thrive. To honor the sacred is to make love possible.
To this we dedicate our curiosity, our will, our courage, our silences, and our voices. To this we dedicate our lives.”








Wednesday, December 30, 2009

Setting Higher Standards…




We live in a time where everything seems upside down and backwards. Having just elected a U.S. President by the largest margin of popularity in recent history with slogans of positive change and “Yes, we can,” we naively assumed that significant change would be forthcoming any day now.


A lot of things have changed, all right, but not many of them appear to have been all that positive…at least not for middle-class Americans. Not being particularly political in nature, I was nonetheless hopeful that something positive would come from the millions contributed to, raised and spent on both campaigns, and I have suffered through like everyone else the billions spent on bailouts, executive bonuses and comprehensive healthcare reform that doesn’t seem to amount to anything truly beneficial for the majority of us. What sort of “positive change” has taken place so far, and how long do we wait for the pieces to fit together so that the simplest real changes might come? Is it so hard, really?


Despite some ridiculously simple solutions that have been offered by mathematicians and economists who seem to have a lot of common sense, still things keep getting more complicated and elusive, and we appear to have yet another “runaway” government out of touch with reality and with us…their true employers. Once again we find ourselves on yet another roller coaster ride, over which it feels like we have no control.


But we do have control. We just don’t realize it because we don’t understand the sheer simplicity of how control works. It’s not about opinion polls, elections or chains of command. It’s about setting higher standards for ourselves that can give us each a firm foundation in our own lives first, then by example and demonstration greater and greater impact and influence on those we deal with every day. Gradually, those standards can become immutable and non-negotiable, such that it becomes clear who does and who does not embrace those standards.


The standards I’m talking about are not philosophical, esoteric or theological. They are the core principles and values that made this country, and some past civilizations, great. Among them are moral values such as telling the truth, courage, honesty, respecting others and valuing one’s own self. There are others, but if we can get even a few of those down, we can change our lives, and influence others to change theirs. Ultimately, that will change the world, and bring sensibility and sanity back.


I know that seems a bit altruistic and far-fetched, but it’s true. We just lost touch with the common and simple values we all know in our hearts are right and true, no matter what philosophy or religion one embraces. We may not be able to change radical terrorists, but we can gradually change the people we deal with every day, and in turn they can impact more of their contacts until eventually people are treating one another respectfully. It can happen…and yes, we can…make a difference in the world, one person at a time.


Don Kirchner
Sedona, AZ


COPYRIGHT @2009





Wednesday, December 23, 2009

Prisons are as American as Apple Pie

Some people are concerned about a network of internment camps and private prisons that appears to being built at great expense around the nation. What's more shocking is that right now the US has more people behind bars than any country on earth including Russia and China. It's as American as apple pie.

In fact, one of of every four human beings on earth who is imprisoned is in a US facility. Look it up. That's a horror show taking place right now and it barely merits comment.

Amazingly, a vast network of legalized slave labor based on imprisoning blacks for petty and made up crimes existed in broad daylight in the South up until 1945, the reality of which is only just now coming to light.










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